How To Get A Nice lean Body In Time For Summer

Summer is the hottest time of the year, and it's the time when more body-revealing clothes are worn by most people, so it'll pay to get into incredible shape before the season is here.

If you have plans to look stunning when you dress to go out or to spend time on the beach for this upcoming summer time, I'm sure you'll want to look ridiculously attractive in your summer clothes or beachwear.

Accomplishing this would lead to a feeling of great confidence and even turn heads your way.

This said, I'm writing this article today (early enough) to help you accomplish getting a smoking lean body for summer.

Seriously, a big mistake people make is starting their diet and exercise routine way too late when aiming to get into better shape for a specified time or special occasion.

The truth is, getting in exceptionally good shape takes time, which is not only due to the time it takes for diet and exercise to produce results, but the time it takes to get motivated and into the grove of things as well. Therefore, you need to give yourself plenty of time by starting to take action at a serious level 4-6 months ahead of summer. Here's some tips to help you get an impressive lean body in time for summer.



1. Weigh Yourself And Keep Track Of Your Progress

By weighing yourself you can work towards your target weight by looking at the numbers. You may not know exactly what weight you need to get at to look amazing, but by knowing your body weight, you can set and accomplish smaller realistic goals until you reach the ultimate level you need to get at in order to be in top shape.

For example, if you weigh 200 pounds and aim to lose 10 lbs, you'll have a pretty good idea of how much more pounds total you need to drop to get your desired lean body for summer.

2. Look At Pictures Of Lean Fitness Role Models And Visualize Your Lean Body

A great way to get motivated to hit the gym is to look at pictures of people who are in decent shape. Your mind will push you to get into awesome shape too if you look at pictures of those lean and trim models and celebrities.

Some people will argue that these lean role models have advantages such as the right genes to look the way they do.

True, genetics affect our body's capability to get lean and well-shaped, but each person will get results in their own unique way and look awesome with their own unique body type.

The key is to use the right fat loss program to give you the best possible results.

3. Try On Your Summer Clothes Or Beach Wear

You want to look hot in your summer clothes right? Then try on your summer and beach wear now, look in the mirror and see how much work you have to do before summer arrives.

The more fat you have, means the more work you have to do to get lean. But, once you start early enough, like we're recommending, you'll have enough time to burn the fat and look unbelievably attractive.

4. Start The Right Diet And Exercise Program To Get lean

By now you should know that eating at a calorie deficit plus doing the right cardio exercise is required for losing body fat. And yes, this is all it really takes to get as lean as you want, but you must do this correctly so that your body will actually burn the fat.

You have to modify your diet to eat less of the foods that provide the most energy - because these are the foods that are high in calories, as well as, do the right cardio exercises that will turn your body into a fat burning machine.

Honestly, you may not know exactly the type of results you'll get before starting a fat loss program, so it's very important to start your efforts early enough, thus have enough time to tweak your program to suit your specific circumstances and get the results you are happy with.

If you want a tremendously lean body for summer, the key is to start getting serious about losing body fat months in advance.

You can't go wrong with this approach because you'll have enough time to work things out to get satisfactory results, even if you didn't get a good start with the fat loss program you choose.

Running Is More Effective To Burn Fat Than Walking

Nowadays it is believed the best way to reach a target heart rate and burn body fat steadily is to walk at a moderate pace on a treadmill. It’s common to see in just about every gym that you go to people moving slowly during their exercise session on the treadmill.

These are the same people that never seem to reduce enough body fat despite exercising this way year after year. Honestly, this isn't the most effective way to exercise to burn body fat.  You need to start running if you want to get very lean.


In Rocky 1, 3 and 4, Balboa (Sylvester Stallone) was running to burn fat and it worked wonders for him. Actually, his cardio workout was not confined to a gym. The guy ran up and down stairs, on the beach and through the snow. The point is he ran a lot to burn fat, not just walk.

Running Vs Walking To Burn Fat

Whenever one walks on a treadmill and meet a moderate heart rate, a large percentage of the calories that get burn is going to come from fat. If you run, a lower percentage of the calories you burn come from fat, but you will burn a higher amount of calories from the workout.

When you run, you will burn more total fat and more calories. You may burn a lower percentage of the calories from fat, but the total is still much higher than walking.


When You Run To Burn Fat You Will Continue To Burn Fat Even After the Workout Finishes.

Here is the trick. Walking does not boost your metabolism as much as running. When walking to burn fat you are  really only burning fat during the workout. On the other hand, running boosts your metabolism and turns your body into a fat burning machine - melting body fat away even while you are sleeping. The better you get at running, the leaner you will become.

Think about it, have you ever seen a track athlete that looks overweight? You can do a lot of walking, but you will be wasting too much time if you want to get a lean body fast? I observed a lot of folks that walk for near around a hour per day and never seem to improve the look of their body.

Try to get into the habit of running to burn fat instead of walking when your aim is to get lean quickly and you will see much better results.

How To Burn More Fat Quickly From Dieting - A Technique To Lose More Fat With Diet

When it comes to fat loss diets, there is not a specific type of diet that works for everyone. There are a variety of diets for burning fat that are effective. Would you go for it if you found a way to burn 15 to 20 pounds of body fat quickly before you choose one of the available fat loss diets on the market?

It's Possible To Burn 15-20 Pounds Of Fat In 2 Weeks 

Crash diets can be very effective when carried out over a short period of time. It is however not recommended for long term dieting. But if you use crash dieting over the short term it is the fastest way to burn fat. You can reduce calories very low for about 14 days before your metabolism slows down. Just a reminder, you should not do this longer than 14 days.



Crash Dieting Will Burn More Fat Than Cardio Exercise 

This concept is simple to understand. If your body burns 3,000 calories a day and you only eat 800 calories a day, you will create a 2,200 calorie deficit just like that. In order to burn that same amount of calories with cardio, you would have to jog on a treadmill for about 2 1/2 hours. It is just much easier to create a large calorie deficit with your diet than it is with exercise on a short term basis. However, in the long term, cardio is very effective at burning body fat.

Here Is A Simple But Radical Crash Diet Plan to Follow Before Your Fat Burning Diet

1) Eat only 600-800 calories each day for two weeks

2) Make sure to take multivitamins during this time

3) Avoid fatty and sugary foods

4) Eat about 100-150 grams of protein each day

5) Drink as much Green Tea and Coffee as you want

6) Make sure to drink plenty of water

Burn More Fat in Two Weeks Than Most People Do In A Year

I normally do this plan every year, around the middle of the month of May. I keep my body fat around 8 percent for most of the year, so this allows me to get super-ripped for summer.

I usually eat only skinless chicken breast in the morning for breakfast and one for lunch.

During the day when I get hungry, I'll drink a lot of of Green Tea. For dinner I will chop up a bit of cabbage and chicken and mix with chicken broth to make a soup (chicken broth is very low calorie and tastes great).

I'll add a little onions, cilantro, celery and jalapenos to this soup. This is how I will eat everyday for two weeks. It isn't fancy, but believe me your body will visually get leaner each and every day. It is very rewarding to see such fast fat loss results.

This Will Work along well for Any Of the Fat Loss Diets on the Market

The Best Cardio Exercise To Get Lean Fast

An essential part of getting an attractive physique is to include the right cardio exercise in your workout program for getting lean.

There are a number of different ways to perform cardio to burn body fat. The most popular type of cardio is steady state cardio, but when you want to burn body fat fast and effectively your best choice of cardio exercise is interval training.



Interval training is basically alternating between high and low intensities during your cardio workout. For example, alternating between walking and running during an exercise session is a form of interval training.

This type of exercise, when done properly, don't only burn body fat fast during your workout, it also continues to burn fat long after your workout is complete. However, recent studies revealed that the most fat that gets burned from cardio happens during the workout, so it's important to focus on getting the most out of your cardio program while you are performing the exercises.

Why This Type Of Cardio Exercise Burn Body Fat So Effectively?

Interval Training increases the level of HGH in the body and boost the metabolism for rapid fat loss. Increasing the body's HGH level is a great way for burning off body fat and getting as lean as you desire. Studies have shown that Interval Training can burn up to 6 times as much fat as low intensity cardio. One of the main reasons behind this is the effect the training has on the level of HGH in the body.

Interval Training Will Get You Lean Fast 

The more calories you burn from a fat loss workout the faster you'll get lean. Interval Training will increase your metabolism for a couple of hours after the workout. This will lead to a much greater total number of calories burned than a more moderate form of cardio exercise. Therefore, if your aim is to get lean fast you have to opt for interval training.

How To Lose Fat To The Maximum By Maintaining The Right Intensity Of Your Workout

If you are trying to maximize fat loss or increase the definition of your muscle I suggest you use the methods below.

I usually favour keeping strength training apart from the fat loss part of the workout. It's best to achieve muscle definition using heavy weights and brief strength training at a low volume.

Your muscles will firm up and you will begin to see an improvement in muscle definition this way. Usually, the easiest part of any workout is training for strength.

With any workout program, the calorie burning (fat loss) part is the most intense and difficult. It's best to include an intense fat burning routine into your workout at least 3 times weekly.

You can use whatever method of circuit workout or strategic interval that you want, including HIIT and body weight circuits.

You Won't Gain An "After Effect" Utilizing Low Intensity During A Workout.

Often times, when I'm in the gym, I see persons carrying out a fat loss workout lacking intensity in it. If you are not resting or cooling down for the next part of your workout, walking on a treadmill is useless.

When you do a cardio workout that is low intensity, you are not maximizing the amount of calories you could be burning.

Also Pay Careful Attention To Avoid A Workout That Is Too High In Intensity As Well

You will very likely get caught up resting for longer periods of time when you are finished with your routine, if it is too intense or difficult.

For the most effective fat loss workout, you should be able to go on without extra breaks as if you never worked out at all. If you become overly tired and spend hours sitting down or resting after a workout, your fat loss workout is ineffective.

How Would You Find Out If You Are Working Out With The Right Intensity For Your Fat Loss Routine?

Pay attention to something called the "HGH Flush" I am not sure where this term originated from, but it does serve as a wonderful tool for rating your fat loss workout.

You will know when you reached the HGH flush when you run out of breath, with hot slightly red skin after each workout. Try to remember how hot and out of breath you felt, after the gym teacher had you run lines in junior high.

HGH is a hormone released by your body to burn fat when your metabolism is suddenly increased by heavy activity, like a high energy workout.

Your Comfort Zone Can Also Guide You If You Keep Your Workouts Just Inside It's Limit.

I saw personal trainers push their clients too hard early in a routine, which is a major mistake. I once hired a personal trainer who wanted to "destroy me" with each workout.

That wasn't for me. The ideal workout intensity will help you reach a HGH flush, without leaving you so exhausted that you want a nap.

In regards to workout intensity, I refer to this as the "sweet spot". You can start increasing your intensity as your body adjusts. However, pay close attention and back off a bit if you find yourself overly tired after a workout.