The Best Cardio Exercise To Get Lean Fast

An essential part of getting an attractive physique is to include the right cardio exercise in your workout program for getting lean.

There are a number of different ways to perform cardio to burn body fat. The most popular type of cardio is steady state cardio, but when you want to burn body fat fast and effectively your best choice of cardio exercise is interval training.



Interval training is basically alternating between high and low intensities during your cardio workout. For example, alternating between walking and running during an exercise session is a form of interval training.

This type of exercise, when done properly, don't only burn body fat fast during your workout, it also continues to burn fat long after your workout is complete. However, recent studies revealed that the most fat that gets burned from cardio happens during the workout, so it's important to focus on getting the most out of your cardio program while you are performing the exercises.

Why This Type Of Cardio Exercise Burn Body Fat So Effectively?

Interval Training increases the level of HGH in the body and boost the metabolism for rapid fat loss. Increasing the body's HGH level is a great way for burning off body fat and getting as lean as you desire. Studies have shown that Interval Training can burn up to 6 times as much fat as low intensity cardio. One of the main reasons behind this is the effect the training has on the level of HGH in the body.

Interval Training Will Get You Lean Fast 

The more calories you burn from a fat loss workout the faster you'll get lean. Interval Training will increase your metabolism for a couple of hours after the workout. This will lead to a much greater total number of calories burned than a more moderate form of cardio exercise. Therefore, if your aim is to get lean fast you have to opt for interval training.