Jessica Alba Workout Routine And Pictures Of Jessica Alba Adorable Body

Jessica Alba has an amazing a lean and toned body that make both men and women admire her beautiful appearance. Even actor Taylor Lautner revealed that he had a massive crush on the actress since he was 10 years old and still having a hard time getting over it.

So if you are a guy who have a crush on Jessica Alba, you are not alone.

If you are a woman that admire Jessica Alba's physique and want to know her workout and diet secrets, keep reading!

Jessica Alba displayed an incredible figure in most of the movies she appeared in during her career. Did you see Honey (2003), Sin City (2005), Fantastic Four (2005) or Into the Blue (2005)? The star had a lean, fit and healthy body in each of these films and she is always getting ranked in 'sexiest women in the world' lists everywhere. But Jessica Alba also maintains a body of great shape even when she is not preparing for a film role.

Recently, pictures of Jessica Alba on holiday in St. Barts, in the French West Indies made big news due to her still having a blazing body despite having 2 kids since her role in "Into the Blue". So the actress is still having lots of influence for the shape of her body because she still look awesome.

Lets now go into Jessica Alba workout routine and diet plan.

Jessica Alba Workout Routine For Movies

Actors and actresses are known to start a serious fitness program in preparation for film roles so that they can get into top shape for the camera. Jessica Alba seem to pretty much have great genetics, but in order to get her body into best shape for a movie, the star follow various workout programs from her personal trainer.

Jessica Alba is known to have used the 3-2-1 training method by trainer Ramona Braganza before shooting movies, which consists of 3 cardio segments, 2 circuit strength training segments and 1 core segment. This workout routine has reportedly been used by many other celebrities, and they have shown that this training routine produces remarkable results on their body.

Jessica Alba Normal Workout

When she is not preparing her body to look as good as she can to shoot a movie, Jessica Alba still do her workouts to keep in great shape, but opt for something that she can do easily without feeling any pressure or boredom.

Here's what she told Women's health in an interview earlier this year after being asked about her favorite workout:

"I like doing dance classes. That's fun. Like hip hop class, mixed with like core Pilates type exercises. And when I'm in New York, I like to do some spinning classes, group classes, Flywheel is a place I like to go. And sometimes I do sprint intervals just because I hate working out. Anything where I have to do something but I can get my mind off of doing it, that's so much better for me than anything that's repetitive. Or the music has to be loud and I have to be moving".

Jessica Alba Diet

Jessica Alba diet plan is nothing extreme, but she make healthy food choices and like cooking her meals. Cooking your meals and not following fast foods habits is not only good for making sure your body get healthy nutrients it needs, it'll also help you eat less junk so you are better able to manage your body weight.

More Pictures of Jessica Alba