Lots of men and women who've been into building muscle for a long time may have accumulated so much mass during the process that they now look overly muscular.
However, not everyone may be easily motivated to cut down on muscle size. Because they've worked extremely hard to build their body, cutting down their size may feel like throwing away money they've worked hard to earn.
However, some people may have a good reason to reduce their bulk, due to the fact that there are many advantages to this.
Maybe to wear different clothing, to be able to feel more comfortable and be more flexible or maybe you just realize that the lean and angular look is much more attractive and stylish than the big bodybuilder type physique.
If you are thinking about cutting down muscle size, first you must take into consideration that a large percentage of your possessed mass may actually be fat.
Therefore, the first thing you should think about doing is starting a fat burning routine that will lose fat in your body without actually losing any muscle mass.
The best form of exercise to lose fat while maintaining muscle mass is High Intensity Interval Training.
This type of exercise is based on intense workouts combined with bouts of recovery that could melt away stubborn body fat.
If after dropping your body fat percentage to a minimum level you still believe that you need to lose a bit of muscle to get your desired look, then you will need to work those muscle groups, but with a low range of sets and reps. Lift heavy for low reps and don't go to failure.
This phase is also focused on increasing muscle density to give your muscles a really defined look. You'll benefit greatly if you get the program to guide you to slim down to become leaner and look sharper.
No comments:
Post a Comment