1. Avoid Gaining Too Much Fat (Bulking Up) To Build Muscle
Eating well is essential to build muscle, but to make sure that your gains are actually muscle and not fat the correspondence of your eating plan and workout program should result in maximum muscle gain with minimal fat gain.
If you gain an excessive amount of fat when building muscle you are faced with the risk of not being able to lose all of it effectively, and eventually you may wind up with a physique that looks bulky and rounded which won't look very impressive.
Bulking up with loads of calories to build muscle is the biggest factor that contribute to excess fat gain. For that reason, it's highly important that you avoid bulking.
It's also critical to do enough cardio in your workout program to constantly keep your body fat percentage as low as possible.
Additionally, the last phase of the program has a special focus on HIIT to maximize fat loss so you will end up with that ultra-lean physique.
2. Avoid Excessive Mass Gain
To ensure that your physique looks attractive you want to avoid going overboard with the amount of muscle mass that you put on.
The best thing to do when you want to look stunning is to gain the right amount of mass for your body type.
No need to look like Mr. Olympia when you're only building muscles to get fitter and look more attractive.
You will also need to focus on adding the right amount of mass to the right muscle groups to give you an angular look instead of a rounded muscular look which won't look very nice.
You'll learn how to use the right ratio of the two different muscle growths to gain the right amount of muscle mass and achieve eye-popping definition for your whole body.
3. Avoid Training For The Pump
Training for the pump is a bodybuilding technique used to get bigger muscle mass.
But, training for the pump could create growth in the wrong muscles, cause excessive muscle growth and make your muscles have a bloated puffy look.
So training for the pump is certainly not beneficial when you're going after the lean Hollywood look.
Taking those factors into consideration when building muscles will help you get the ultra-lean and angular physique that looks just right.
No comments:
Post a Comment