Ryan Reynolds Workout - Ryan Reynolds Workout And Diet Plan For Blade Trinity

Ryan Reynolds completely transformed his body for the 2004 movie, Blade Trinity. The actor came a long way since Van Wilder and his days as "Berg" on Two Guys, a Girl, and a Pizza Place. 

Lots of people want to know what was Ryan Reynolds workout plan responsible for his body transformation from small and skinny to muscular and ripped.

There are lots of actors and actresses in Hollywood that have got in top shape for a movie role, but few have reached the elite level of conditioning that Ryan Reynolds did for Blade Trinity. 

Some other impressive transformations include Daniel Craig as James Bond, Hugh Jackman as Wolverine, Brad Pitt in Fight Club, Cam Gigandet in Never Back Down, and Taylor Lautner in New Moon.


Let's Look At Ryan Reynolds Workout Routine for Blade Trinity in Greater Detail.

Ryan Reynolds was not fat or extremely out of shape when he began training for Blade Trinity. He was at 11% body fat, which is actually pretty lower than many people.

In Van Wilder you can tell that he eats well and maintains a slim physique, he was just lacking muscle density.

First of all Ryan put on 20 pounds of solid muscle in about 6 months of preparation

There is something important here you must understand. When someone hits the weights hard for the first time and eat right, they will put on muscle very easily. 

This is a one-time window of opportunity to gain muscle rapidly. Most men do this in their late teens or early 20's, Ryan simply did this a little later than most, at the age of 26.

Ryan Did a One-Body-Part-Per-Day Blitz to Gain Mass

Day 1: Chest
Day 2: Back
Day 3: Shoulders
Day 4: Legs

Workout Details: He mixed in arm training depending upon how blitz they got during the workout. His workouts were three hours long. Reps were in the 8-12 range. He trained for 2-3 hours at a time, 6 days per 
week.

My Comments: There is nothing even remotely creative or efficient about Ryan Reynold's workout.

True, he did get in great shape for his role in Blade Trinity, but my belief is he could have done so without killing himself in the gym. The 2-3 hours-per-day & 6 days-per-week" mentality is WAY out-dated!

Ryan Reynolds Results Were More About Diet than His Workout

Here is Ryan Reynolds diet plan to get ripped for Blade Trinity:

1. Ate 6 Small meals per day.
2. Didn't worry about restricting carbs (for the most part)
3. Did not eat carbs after 8 pm, but a protein snack if he was hungry.
4. Always included protein with his carbs to make sure there wasn't an  insulin spike.
5. Watched his daily calorie intake.
6. Used creatine as his main supplement.

My comments: Again, some of the thinking behind his diet is pretty old school. The biggest thing that has been proven as a myth is the fact that you need to eat every few hours to gain muscle. 

Several studies from 2007-2009 have shown that the body increases its production of HGH in a fasted state. This preserves muscle mass while attacking body fat.

He was smart on including creatine, as it is the only (legal) supplement proven to build muscle above and beyond a good diet and workout routine.

He also was smart to keep insulin levels stable, as the body cannot burn fat when insulin levels are too high. 

Obviously, what Ryan accomplished was outstanding...it just could have been done with much less time in the gym. He could have incorporated a few HGH boosting strategies which would involve periods of strategic fasts...Allowing him to get ripped with much less effort!