Get A Body Like Taylor Lautner - How To Build Muscle To Get Ripped Like Jacob Black Actor Taylor Lautner

If you've seen the Twilight movie series starting from 'New Moon' you were probably impressed with the muscular body of Jacob Black played by Hollywood actor Taylor Lautner.

The guy has a nice lean and muscular body that he initially gained as a necessity for the character Jacob Black in the film, however the actor is also getting lots of attention for the look of his physique. Taylor Lautner's body consists of all the right features for a splendid Hollywood male image. He is very lean and have the right amount of muscle on his frame.

Taylor Lautner's body is a great example of the new male 'Hollywood look'. Many other Hollywood actors got the same type of physique for movie roles including Brad Pitt, Daniel Craig and Ryan Reynolds. They built muscle to look more muscular but they did not become huge and bulky.



What's The Secret To Get A Body Like Taylor Lautner

If you want a body like Taylor Lautner then you'll need to start building up a good amount of muscle mass but always keep in mind that you don't want to become overly muscular.

If you are following a good program it may take you a couple months to gain a sufficient amount of muscle to transform your body, but it's easy for guys to get carried away in the process and develop the desire to gain more and more muscle until they start looking too huge.

Taylor Lautner's body is not about excessive amounts of muscle mass to create a massive muscular look, it's more about having the right amount of muscle in the right places without fat.

Taylor Lautner's goal was to gain 30 lbs of muscle to create the transformation he wanted. He started working out right after Twilight finished filming, and according to Taylor Lautner he had to work really hard to achieve his goal.

His personal trainer made him push his limits during workout sessions to build muscle fast and effectively. More weights were added to what  Lautner could've normally lift for a given number of reps to create bigger stress on the muscle.

More stress equals more muscle growth and strength. But, Taylor Lautner's personal trainer did not allow his client to do the forbidden by working the muscle too much. He made Lautner who was 17 years old at the time do what was necessary to get the right results and get it quick. He made sure the actor got enough rest for the muscle to recover properly as well as eat correctly for maximum effect.