Wednesday, June 26, 2013

Why Weight Lifting Must Be A Part Of Everyone's Fitness Regime

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Weight lifting also known as weight training or strength training is not just for bodybuilders. Many people focus on cardio exercises only w...
Tuesday, May 28, 2013

Beyonce Workout Routine And Diet Plan For Her Slim And Toned Body

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Judging from the way Beyonce present herself anywhere that she appears, it can be seen that she is very proud of her body and overall abil...
Sunday, May 26, 2013

How Skinny Fat People Can Get In Shape

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You must have heard the term skinny fat before. Skinny fat people are chubby but at the same time they are not very big, and they possess ...

How To Build Muscle Mass With Bodyweight Exercises

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Do bodyweight exercises such as pushups build muscle mass? Lots of people want to know if they can build muscle mass by just doing bodyweigh...
Friday, May 24, 2013

Matthew McConaughey Workout Routine To Keep His Body In Top Shape

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Matthew McConaughey is one of the few Hollywood stars who consistently keep up fitness as an important part of their lifestyle - not just to...
Monday, May 13, 2013

Jason Statham Workout Routine And Diet Plan To Get Ripped

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Jason Statham rose to fame in the movie industry after appearing as an action star in a list of successful films including "Snatch...
Friday, May 10, 2013

Brad Pitt Workout Routine For Troy The Movie

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Brad Pitt is a very popular actor who shows great acting skills in films he stars in, and he is also well known to attract women everywhere ...