Brad Pitt Workout Routine For Troy The Movie

Brad Pitt is a very popular actor who shows great acting skills in films he stars in, and he is also well known to attract women everywhere with his looks. Brad Pitt is known to get his body into pretty good shape in preparation for filming some of his movies, especially those where his body is in focus.

Fight Club And Troy

Of all the films that Brad Pitt starred in, he is considered to be in most impressive shape in the movies Fight Club and Troy. Brad Pitt was required to undergo appropriate fitness training to get his body in the right shape for each of these movies.

While there are many guys who consider Brad Pitt's look in Fight Club as the ideal physique for them  because he is not heavily muscular but has great tone, some other men think that Pitt's body in Fight Club should have more muscle and size.

Brad Pitt's workout for Fight Club was not aimed at gaining lots of muscle mass at all, it was more aimed at getting lean and toning up his physique to look impressive.

Brad Pitt Workout Routine For Troy

On the other hand, for the movie Troy, Brad Pitt workout routine and diet plan was structured to put on a decent amount of muscle on his body, as a result he was much more muscular in Troy.

Some men who want to look lean and athletic but at the same desire good levels of muscularity may prefer the Brad Pitt's Troy physique over his body in Fight Club.

But regardless of which of Brad Pitt's look you like most, the key to getting a stunning physique is to work on getting lean, and sensibly adding dense muscle mass on your frame without additional fat. Visual Impact Muscle Building is the perfect program for achieving all these goals.

Here is the reported workout routine Brad Pitt used to get his build for the movie Troy. I notice it's not fully detailed and I don't know if that's exactly what he did, but this is how I found it.

Chest:

Bench press – 5 sets, 6-10 reps
Incline bench press – 6 sets, 6-10 reps
Cable crossovers – 6 sets, 10-12 reps
Dips – 5 sets, to failure
Dumbbell pullovers – 5 sets, 10-12 reps

Back:

Front wide-grip chin-ups – 6 sets, to failure
T-bar rows – 5 sets, 6-10 reps
Seated pulley rows – 6 sets, 6-10 reps
Straight-leg deadlifts – 6 sets, 15 reps

Legs:

Squats – 6 sets, 8-12 reps
Leg presses – 6 sets, 8-12 reps
Leg extensions – 6 sets, 12-15 reps
Barbell lunges – 5 sets, 15 reps

Calves:

Standing calf raises -10 sets, 10 reps
Seated calf raises – 8 sets, 15 reps
One-legged calf raises (holding dumbbells) – 6 sets,12 reps

Forearms:

Wrist curls (forearms on knees) – 4 sets, 10 reps
Reverse barbell curls – 4 sets, 8 reps
Wright roller machine – to failure

Biceps:

Barbell curls – 6 sets, 6-10 reps
Seated dumbbell curls – 6 sets, 6-10 reps
Dumbbell concentration curls – 6 sets, 6-10 reps

Triceps:

Close-grip bench presses (for the all three heads) – 6 sets, 6-10 reps
Pushdowns (exterior head) – 6 sets, 6-10 reps
Barbell French presses (interior head) – 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) – 6 sets, 6-10 reps

Shoulders:

Seated barbell presses – 6 sets, 6-10 reps
Lateral raises (standing) – 6 sets, 6-10 reps
Rear-delt lateral raises – 5 sets, 6-10 reps
Cable lateral raises – 5 sets, 10-12 reps

Abs:

Ab Crunches– 30 minutes straight until failure.

It's reported that Brad Pitt ate a low-carb, high protein diet over 4 meals a day throughout his training program. Such meal plans are considered good for building muscle and staying lean.