Actress Jessica Biel's body is another awesome example for women to aim for. She is very lean with a healthy quantity of well-toned muscles.
I know some people will say that these celebrities with nice lean and toned bodies are lucky to have the right genes for it. But is that a good excuse to not aim for a better body?
While genetics play a significant role in they way by which anyone get lean and muscular, it is not the determining factor. A great body is largely dependent upon the work you do to get it and keep it.
And it's not just about how hard you workout and how well you diet, the type of workout and diet plan you follow means a lot. So it's important to make sure from very early that you are not sabotaging your hard efforts to improve your body by using a workout and diet plan that is not right for you.
Jessica Biel Workout
Jessica Biel workout appears well balanced and shows why she has the nice lean body and toned muscles she is known for. Her workout program comprise of weight training exercises, HIIT (High intensity interval training), Cardio and some athletic training.
We know well that weight training is necessary for women to increase muscle mass and muscle tone, and HIIT is the best type of cardio training to burn body fat. Lots of women still worry about lifting weights, but with a program like Visual Impact For Women you'll be guided to properly lift to improve the look of the muscles on your body without ever becoming overly muscular or look masculine.
Jessica Biel Diet
Jessica Biel diet simply follows the known principle for a lean and healthy body - eat clean but don't starve yourself. She eat lots of vegetables, quinoa and grain protein, some occasional animal protein, and healthy carbs. she said she eats as much unprocessed food as possible.
More Pictures Of Jessica Biel
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