Daniel Craig James Bond Workout - Get A Body Like Daniel Craig In James Bond 007

Here Is My Structure For A James Bond Workout

Daniel Craig is another great example of the ideal male body. In 1999, the year of the movie 'Fight Club', Brad Pitt had the ideal physique.

It's over a decade since Fight Club came out, but I would say that Daniel Craig's James Bond body might be another example for men to aim for.

Both Brad Pitt  and Daniel Craig have similar physiques in the 2 movies, but Daniel Craig possess a bit more muscle mass.

To Get a physique like Brad Pitt in Fight Club, I would recommend splitting your time working out to 25 percent lifting weights and 75 percent doing cardio. The Daniel Craig James Bond Workout would require lifting more, I'll recommend 40 percent weight lifting and 60 percent cardio.



How I Recommend Eating For A James Bond Workout

James Bond put on a little more muscle than Brad Pitt's Character Tyler Durden did in Fight Club.

When Daniel Craig was questioned about his diet plan in an interview prior to Casino Royale, his answer was "I was on a high protein diet". Brad Pitt on the other hand was indulged in the Zone Diet before Fight Club.

The Zone Diet recommends that 30% of daily caloric intake comes from protein. For the James Bond workout, I would bump that number up to 50% and cut back on carbs and fat a bit.

A James Bond Workout Would Need More Calories Than Tyler Durden Workout 

Don't get this wrong, Brad Pitt's body fat percentage was very low in Fight Club.

I am good at estimating body fat percentage and I would say that Brad's fat percentage in Fight Club was around 4-6 percent. In Casino Royale, James Bond appears to be around an 8% body fat percentage.

Both physiques are impressive, but Daniel Craig had it a bit easier. In order to get to the 5% body fat level, you really have to keep calorie intake low.

Since James Bond was bigger and more of a realistic body fat percentage, he could allow himself to eat more than Tyler Durden. For the James Bond Workout plan, you could eat 6 meals per day with ample protein and low carbs.

Compared to Tyler Durden, James Bond has it good. I guarantee you that Tyler Durden eats much less than James Bond...probably 4 really low calorie meals per day.

Moderate Cardio for the James Bond Workout

In order to get down below 6% body fat like Tyler Durden, you need to really concentrate on High Intensity Interval Training to naturally increase your HGH levels. Plus, you need to do moderate cardio for longer periods of time. For the James Bond Workout, you probably will be able to skip the High Intensity Interval Cardio. 

To maintain 8% body fat, you can get away with sticking to the traditional moderate intensity cardio for 30-45 minutes or so after each workout. 

In the James Bond Workout, you will only need to add High Intensity Cardio, if you reach a sticking point in burning body fat. The James Bond Workout, Shaken Not Stirred!