The Secret Behind Taylor Lautner Muscles And Six Pack Abs Along With Taylor Lautner Pictures

Hollywood actor Taylor Lautner got an impressive body transformation as a necessity for his character Jacob Black in Twilight - New Moon.

However, the transformation has done much more for the actor than allowed him to make Jacob Black look more muscular. Lautner is also getting a lot of attention for his physique.

Lean muscle mass and shredded six pack abs makes Taylor Laurtner possess a pretty impressive body according to Hollywood standards.

The thing that makes Taylor Lautner body even more interesting is the age at which he first got into that amazing shape.

Taylor was just seventeen years of age when he built that much talked about body to play Jacob Black in Twilight: New Moon, and he accomplished that in about 9 months. So how did Taylor Lautner gain that stunning body, and what's his secret?



To start with, at the age of 6 Taylor began training in martial arts and did so up to the age of 13.

Taylor Laurtner's main reason for building his body is it was required for Jacob Black to have a much more muscular build for Twilight: New Moon. As a result, Laurtner had to build muscle fast just in time before New Moon started filming.

Taylor commenced his training right after he finished filming Twilight.

He successfully got ripped and put on 30 lbs of muscle in time for New Moon but the secret to his success had to do with the martial arts training he obtained when he was younger as well as his age and fitness level.

Secret Behind Taylor Six Pack Abs

Picture showing Taylor Lautner not yet very muscular but possessing

a remarkable six pack.

Taylor Lautner's impressive six pack abs was not just a result of his diet and workout.

His training in martial arts helped greatly in him attaining ripped abs fast. During the years of his training in martial arts he build up muscle density and muscle maturity that would have otherwise occurred way later in life.

Persons that participate in martial arts derive power from tightening their core. This tightening over time builds hard and defined muscles in the abs.

The way to reveal the abs is dieitng down to a low body fat level, however the reason Taylor Lautner came by an amazing six pack abs so fast was due to his experience in martial arts.

Secret Behind Taylor Muscle Gain

Picture showing Taylor Lautner well built muscular body.

The secret behind Taylor Lautner putting on 30 lbs of muscle rapidly was due to his age and because it was his first time working out.

When one is newly beginning to train you are easily able to gain 20 pounds of muscle when you first workout.

A large percentage of the muscle that Taylor Launter put on was the natural amount of muscle his body was suppose to have. He isn't overly muscular which is really the new Hollywood look.

He is on the same line with other Hollywood stars such as Daniel Craig, Kellon Lutz, Brad Pitt - just to name a few. All of these actors are muscular but not huge like the bodybuilder type physique.

How To Get A Physique Like Taylor Lautner

If you're a guy in your late teens to early twenties you can easily gain 15-30 pounds of muscle by simply consuming large amounts of food and working out hard.

However, the trick is to get to the right level of definition that will give your body a spectacular appearance. Some persons may be lucky enough to get a ripped look after basically gaining mass but not everyone may be so fortunate.

Lots of times guys gain muscle mass and end up looking bulky and unattractive. For that reason you should not leave what your body end up looking like up to chance.

You should use the correct strategy from the beginning that'll ensure you get an ultra-lean and well-toned body like Taylor Lautner.

More Pictures Of Taylor Launer