Muscle Maximizer Secrets Revealed: Nelly Workout Routine To Keep His Body In Great Shape And Nelly Pictures

Nelly pictures - Nelly physique

When you look at rapper Nelly pictures and videos you can easily see he puts great effort into keeping his body in amazing shape.

The Grammy award winner possess an amazing lean and muscular physique which lots of guys wish they owned.

Despite Nelly's devotion to the gym however his body does not reflect hardcore bodybuilding. Instead, Nelly's physique is more about looking attractive at top level for the ladies.

Take a look at Nelly's body and you won't see bloated and puffy muscles or signs of a high percentage of fat. Neither does Nelly have an excessive load of muscle mass on his body to make him look like a meat-head.

That is the reason Nelly can look stunning in all types of stylish clothing he wears and also get admiration by women from every part of the globe.

We have some information on Nelly workout routine and diet plan he claim to use to stay in top shape, but know that getting a great physique like Nelly requires good strategy apart from just following a workout and diet routine aimed at gaining mass.

You need to learn how to build muscle without gaining loads of fat and know how to lift to get dense muscle in all the right places on your body.

Nelly pictures - Nelly body

When Did Nelly Start Working Out?

To begin with, Nelly admitted that he has never really been in bad shape. He said he was always athletically built but started toning and weight lifting when he was in his mid twenties.

Nelly also mentioned that he never had a problem with getting lean, his problem has always been to gain mass.

Like Nelly, lots of guys don't have a problem getting lean, instead, their problem is to put on mass.

If gaining muscle mass is your problem then this means that you'll need to take a more serious approach to getting proper nutrition and push your limits when lifting to stress the muscle in every workout session. Also, don't forget to give the muscle sufficient rest for recovery. This is essential.

Nelly pictures - Nelly body

Nelly Workout Schedule

Nelly workouts are fairly consistent with a varying schedule depending on his work such as touring. At busy times like when Nelly is on tour he might work out 2-3 times a week.

When Nelly is less busy, he'll work out 5 days a week (Monday-Friday). Nelly said he do 1,000-1,500 sit-ups and push-ups a day even when he is not able to be in the gym. He also play basketball in his free time which is great cardio for his body.

Nelly pictures - Nelly physique

Nelly Weight Lifting Program

Nelly use machines for a varied workout. For the upper part of his body he'll do the military press. During crunches he'll hold a 25-45 pound weight plate across his chest for extra resistance.

Nelly will also do calf raises and squats for his lower-body workout. Here's A Breakdown Of Nelly Workout Program For The Week

Monday: triceps
Tuesday: back and shoulders
Wednesday: biceps/legs
Thursday: chest using a bench press machine
Friday: start over with triceps.

According to Nelly, the key is to keep moving around the exercises so you don’t get bored or used to one thing. ''I tend to do fewer reps at a higher resistance because I am working on building not getting lean. Six to eight reps works for me'' stated Nelly.

Nelly pictures - Nelly and Ashanti

Nelly Diet

Nelly do not follow a specific diet plan but he eats 3-4 meals a day. He do a lot of snacking throughout the day but he has a fast metabolism to not be negatively affected by this.

When he want to put on more muscle mass, he will literally eat all day and keep snacking along. For breakfast, Nelly will have pancakes, turkey bacon, oatmeal, and eggs with cheese.

For lunch he’ll have two turkey burgers and fries, and for dinner, it can be anything.

Nelly's Best Workout Tip For People Who Want To Get Into And Stay In Shape

''I think the one tip I have is to do 1,000-1,500 sit-ups and push-ups a day. You can do them wherever without gym equipment. Start off slow; maybe do 100-200 at a time.

Sometimes I’ll wake up, do 100 sit-ups, eat breakfast, and then do 100 more. Start off slow and work your way up. That’s my best advice''